Why am I tired all the time?
12.06.2025 03:17
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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- Fruits
7. Remove processed food from your diet.
- Fish & Poultry
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
What is something brutally honest that needs to be said?
It's the main fuel source for your brain cells.
- Honey
- Red meat
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
Cheers!
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.